Benefits of Figs

Dried Figs 

 Figs contain large amount of fiber, natural sugar, and minerals plus calcium, potassium and vitamin B6.

Good for heart:

Daily use of Figs can lower triglycerides level within blood. Triglycerides are the main type of fats that go around the blood higher triglycerides level within the blood can give rise to obesity and lot of heart problem.

 Anti-Diabetes:

 Figs have anti diabetes properties to help you to lower your blood and sugar level.

Protect you from the risk of breast cancer:

Research shows that daily use of Figs help in reducing the chance of breast cancer.

 Lower your blood pressure:

 Figs are full of potassium and minerals that can control hypertension.

For eyes:

If you take 2 Figs daily in breakfast this will protect your eyes mean you never loss your vision.

Good for stomach:

 Daily use of Figs make ur stomach fresh from different kind of disease and Gass trouble.
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Allergies

An allergy is the result of an inappropriate response by his immune system. The immune system is  programmed to fight off illness.  But some times it reacts to a harmless foreign substance. In medical it's not clear why it happens but mostly people affected with their families root. More of allergies are mild but some needed a medical treatment.

 Kinds of some common allergies.

 Substance that cause allergies. The more common allergies are mention below.

 1- skin allergy

 2- pollen and grass allergy
 3- changing of weather
 4- medications
 5- food poisoning
 6- dust allergies
 7- chemicals fumes
 8- asthma
These are common allergies which are not harmful for others.

 Allergies reactions

  The reaction of allergies quickly happens within a few minutes. Sneezing, runny nose, red, itchy, watery eyes, wheezing and coughing, a red itchy rush.

 Home remedies

 There are several medicines and treatment available to help control allergies, but here I'm going to inform you some of more cheapest home remedies for some type of common allergies.

Mint green tea

Mint has natural antibiotic properties that can fight against any allergy. Boil 2 cup of water, add some leaves of fresh mint plus some salt for taste only. Then cover the pot for boiling. Drink two cup of this tea daily, first in early morning before breakfast, and 2ndly in evening before dinner. It will reduce the frequency of allergies and make ur blood cool.

 Black pepper

  Black pepper is very easy home remedy for allergy specialy Sneezing and runny nose. Whatever behind it the reason of dust allergy or any other environmental allergies. Mix one half tablespoon of black pepper powder in lukewarm water and add some salt for taste only, drink it 2 or 3 time in a day, u can also eat salads and drink soup mixed with black pepper.

 Ginger

 Ginger is one of the oldest and active home remedies for the treatment of different kind of nasal and Sneezing problems. Cut some slice of ginger put them in a cup of water and boil it for some time. Add a teaspoon of pure honey drink it before going to the bed. You can also lick the ginger by putting some honey on it. It can make your throat fresh.

Proper sleep

Good sleeping
 
Proper sleep plays a vital role in good health.  Getting enough sleep at night (8 hours)  can help your mental and physical health. 
Our body is working to support a healthy brain.  In children and teens good sleep helps support growth and developing. Sleep helps your brain work properly while your are sleeping your brain is preparing for next day.





Benefits of good sleep

Studdies shows that good sleeping improve your learning power.  Your mind can grasp the things quickly mean your good sleep increase your memory.
Good sleep makes face beautiful and fresh plus ur your eyes become brighter like the stars. Good sleep is also involve in healing and repairing your heart and blood vessels. Good sleep maintain a healthy balance, that's makes you feel hungry

Lack of sleeping 

People who go to bed late at night and sleep very few hours they are less productive plus less active at work and school.
Lack of sleeping makes your memory weak.
Lack of sleep disturb your mental and physical health.
Lot of people aren't aware of the risk of sleeping deficiency our all physical and mental system relies on good sleep to stay healthy.  We shouldn't ignore this important thing which is related to our all body. 

Improve Eye sight, Home remedies

Eyes are great blessing. Our eyes are vital for seeing the world around us. But vision can be effected by the atmosphere or ageing process. Medically eyes have lot of functions right now I don’t wanna touch these lengthy topics. In this short article i just want to tell you some useful tips that how you improve your eyesight. Some foods are very rich in offering you the right proteins and vitamins which help you to reap benefits from natural diets. Also there are some exercises that make your eyes stress free and to maintain a healthy look. Let us know what are these home remedies that help you to reduce the risk of vision loss and make your eyes bright and sparkling.

Cucumber

 Take an ice cold cucumber and cut into thick slices. Relax your head and place there slices on your closed eyes. Keep it on for 5 to 10 minutes. Cucumber is widely known home remedies for dark under eyes. This practice will give you relax and brightness to your tired eyes.

Milk

Beauty tips are incomplete without the inclusion of raw milk. Cold milk is one of the best remedy for bright eyes that reduces puffiness and tiredness of eyes. Take a glass of cold milk dip into some small cotton balls, while you are laying on the bed in relax position place these cottons on your closed eyes for 10 minutes.


 Rose water

Rose water is very effective to soothe, reduce and heal eyes strain and provide you with

attractive and sparkling eye. It has pleasant fragrance that can benefit the skin in many different ways. Rose water is just wonderful for eyes it contains antibacterial and antiseptic properties. Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eyelids. Leave it on for 10 minutes you will have a soothing experience with this home remedy.

Coconut

In Asia it is common people use to drink coconut raw juice. It is very effective not only for eyes but also it makes skin brighten and healthy. In beauty industry coconut oil is very important for beauty and health. It reduces puffiness around eyes along with wrinkles and fine lines. The best thing about this remedy is this that it is very common. You just pour

some coconut oil on your palms and apply it around your eyes. Massage gently with your fingers and leave it on for 2 to 3 hours then wash off with water.

 Exercise the eyes

You can do some simple eye exercise to relax your eyes. It works better if you can practice this before going on bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.

What are the 7 types of heart disease?

Heart

 the muscle that pumps blood received from veins into arteries throughout the body. Its position is in the left side in the chest behind the sternum (breastbone) in front of trachea, the size of heart is a closed fist and weight about 298 grams its in cone-shaped with the point of the cone pointing.

What Are Common Heart Conditions?

What are the 7 types of heart disease?

Temperamental angina.

chest pain 

Cardiovascular failure

Abnormal heart rhythms

Valve illness

High blood pressure

Inherent heart conditions

                                                

Heart disease is the number one killer all over the world. It is also cause of disability. There are many different kind of heart disease. The most common cause of heart disease is the narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happen slowly over time. It’s a major reason people have heart attacks.

 Other kind of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. There are some people who born with heart disease.

 You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

• Control your blood pressure Lower your cholesterol
•  Don’t smoke, avoid nicotine and other drugs 
•  Get enough exercise 
• Healthy weight
•  Healthy Diet 

 Herbs Remedies to prevent heart Disease

 Medical also approved some herbals, which were used by ancient world as home remedies. we can try to prevent and avoid heart disease by adding these herbs in our daily diet. They will help to reduce cholesterol and other risky elements in the body that become cause of heart disease. Here is the list of few herbs

•  Ginger
•  Garlic
•  Grapefruit
•  Green tea 
• Aloe vera
•  Red chilies
•  Fenugreek seeds
•  Bilberry

 Same like other articles my special concerned is on mental health. Heart disease is caused by Stress also, Anger, Anxiety, depression. Reduce your stress and live a happy life. Think positive and do Good.

Cold and flu

Cold and flu home quick medicines

Keep reading to see how you can handle your cold and flu at home.
 Changing weather can make you sick, but Being sick, when you are at home in bed isn’t fun. The combination of body aches, fever, chills and nasal congestion can be enough to make you physically poor and unhappy.

There is a batch of home remedies that can help and get you back into normal. If you still feel sick after a few days make an appointment with your doctor.

 1-Chicken soup plus vegetables

 Our forefathers never see the doctor when they became sick they always practiced home remedies, in which chicken soup is the best cure in cold and flu. But now the doctors proved that Chicken soup may not be a cure all but it’s a great choice when you are sick. Enjoying a bowl of chicken soup with vegetables, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cells they help protect your body from infection.

2-Ginger and garlic

  Old people have been using the health benefits of ginger root for centuries, but now we have scientific evidence of its curative properties. Take 3 cup of water and add few slices of raw ginger then place it for boiling add some salt instead of sugar, it may help soothe a cough or sore throat. Garlic contains the compound of allicin, which may have antimicrobial properties. Adding garlic supplement to your diet might reduce the severity of cold symptoms. It might even help you avoid getting sick

 3-honey

 Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea or milk can help ease sore throat pain. It can also use with lemon. Research suggests that honey is an effective cough syrup too.

4-green tea with lemon

 From centuries people uses green tea, best cure for cold and flu. But now scientists have approved the herb’s effectiveness at fighting the common cold and flu. Enjoy a cup of green tea with lemon juice then see the results after taking some rest.

5-Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes oranges, grapefruits, leafy greens, and other fruits /vegetables are good source of Vitamin C

Diabetes (part 2)

It is my second article about Diabetes, because some readers asked something more about Diabetes cure. I am really thankful for all those friends who appreciated my first diabetes article. That’s why I decided to write something new and useful cure for diabetes.

Diabetes patients, deal with health problems every single day. personally I met a lot of diabetes patients, its my experience that If diabetes is poorly controlled or treated without well knowledge it may lead to, limb amputation, stroke, high blood pressure, nerve damage, blindness, kidney disease, blood vessel damage, infection, heart disease, and somewhere it can cause of coma. In my last article I already gave some useful tips that how to control it, I reviewed that list which I got not enough that’s why im going to give you a new list of some home cures for diabetes that includes food and exercise for weight control and blood sugar levels.

Vegetables and fruits: fresh vegetables (uncooked food) is the best medicine for all types of diseases. They are naturally full of special and essential proteins. They are not diluted with chemicals. Food such as sprouts, fruits, juices, nuts and so on can be taken raw. Eating a diet rich in fibre helps the body to absorb sugars slowly, which in turn keeps blood sugar levels balanced. Soluble type of fibre does the best job of stabilising blood sugar levels. Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in soluble fibre. Soluble fibre is also helpful in lowering elevated LDL cholesterol levels, a serious problem in many people with diabetes.

Exercise : Exercise is a prospect way to control the diabetes by nonmedical means. Yoga style is the best way to keep your diabetes under control. The energy needed for exercise can help people to lose weight which helps to take some of the risk related to central obesity. Exercise is known to increase insulin sensitivity. Doing exercise regularly can also help to reduce cholesterol levels and help people to reduce high blood pressure.

Green tea: studies show that chronic inflammation caused by high fat foods lack of exercise, and eating good fats can increase risk of heart attacks and thwart the body’s ability to absorb blood sugar. A simple solution drink green tea. It is unfermented and hence has high polyphenol content It have powerfull inflammation fighter and increase insulin activity. Rope in one cup of green tea every day and see the effects.

  Isabgol: Also known as psyllium husk is often used as a laxative. When it mix in water, it swells to form a gel-like substance. Medicines commonly used in diabetic treatment, which can upset your stomach for which isabgol works as a save guard.

 Egg whites : eggs are perfect muscles building food as they contain the highest quality protein. Eating egg whites is an excellent option to prevent diabetes.

Citrus fruits: studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant packed citrus fruit is a great snack choice. Grapefruit, orange, lemons, and limes have insulin like properties.

 Nuts: It reveals those who eat peanuts every day cut their risk of developing diabetes by as much as 21 % , take some walnuts, almonds or cashews and dip them in a glass of water at night and eat them early morning before breakfast. It can work more wonders, people who eat nuts everyday have lower rates of heart disease than people who don’t eat.



These are some of my new research, I will try to uncover more hindi herbs. Thanks

Diabetes

                                               

Diabetes is that sickness which kills a human body itself as a wood damaged by carpenter ants. This sickness could be in blood and urine. Diabetes is a lifelong disease.

In diabetes the cells of body lose their main source of energy. Diabetes can cause of many complications. Diabetes is due to either the pancreas not producing enough insulin or cells of the body not responding properly to the insulin produced.

Normally There are several signs could be happen in body structure if you have Diabetes.

 #1- At home if you want to check your sugar, just pee on a open place then check this

place after an hour if you are diabetes positive person then you would found some ants on that place.
 #2-Day by day the patient become weak, Sugar in blood makes human bones and joint so

weak, they may become unstable, swollen or deformed. It called Osteoporosis. Osteoporosis is a condition in which the bones become less thick because bones couldn’t get enough calcium.
#3-Body become so weak, patient feels so much thirst and hunger, its not important that Diabetes cause of sweet things.
#4- Unfortunately its very hard for diabetes patient to perform intercourse properly, they can loss orgasm.

 #5- Diabetes is a chronic disease where your body can’t use glucose, or sugar, the way it should. It can cause a number of complications, including some that make it harder for wounds to heal. In Diabetes when the body’s natural defenses are down, even a minor wound may become infected.
                                                                  
                                                             Diabetes Care

Diabetes is a very serious disease. There are some ways to avoid diabetes complications.

1-Stop Smoke Smoking increases your risk of various diabetes complications including. Smoking Reduced blood flow in the legs and feet. Heart disease Stroke Eye disease, Nerve damage Kidney disease Talk to your doctor about ways to help you stop smoking or using other type of tobacco.

Keep your blood pressure and cholesterol under control.

 Eating a healthy, reduced fat and spicy diet and exercising regularly can go a long way toward controlling high blood pressure and cholesterol.

Take Milk without cream, Add eating fish in your regular diet .
In fruits these fruits are very useful like peach, jambolan, guava.

 In vegetables bitter gourds .

Yogurt is also very usful.

Become stress free if you’re stressed its easy to neglect your stress. At the end 95% experts claim and agreed that Major cause of Diabetes is Stress/tension.