10 useful fruits and man's nature / healthy fruits to eat / what fruits are healthy

 10 fruits and their benefits.

If I start from the actual creation of human being I think it's not a  wrong idea.In the Bible the book of Genesis tells us how God created first human named Adam.God created Adam with the soil or dust of this earth. For him He also managed his Food which  comes after some hard working (harvest).these all things comes from the dust of this land.Because Adam was made by dust so surely dust need dusty things for a automatic medication of this body. 

Sometime I compared,man made expensive or luxury cars and jets or trains.But what a unique creation of God, praise the Lord almighty. luxury cars don't have ability to move only a single mile without fuel.but man can walk 100 of miles and survive 40 days and nights without food and water ..according to Bible... Jesus fasted of 40 days ..

Another example luxury cars don't have ability to cure itself automatically. But human body have ability to cure itself automatically when it have cut even if your bone got broken it can cure sometimes  automatically with the help of some medication.. 

example 

In last year 2021 I got an accident in which my clavicle bone was fractured but doctors said don't worry it will healed automatically by taking some Calcium medicine with milk. My clavicle bone properly healed after one month. isn't miracle? Praise to be the lord our creator 

so creator of every thing in this universe is great ...man is nothing... 

so my topic was some lands fruits which was made for human..

so I found 10 common fruits which are very useful for human body .. 

1= Apple 

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

Its also increase your hunger and make body healthy. 

2=Watermelon. 

Help in increasing new red blood cells in your body.it helps you stay hydrated it also improve heart health. It is very good for man's sexual life.who want to stay longer on bed they must contact me I will give u it's unique home remedy freely.

3=Banana 

Banana helps in production of white blood cells in human body. Banana is very good for heart as well it increases your weight.

it's also useful for men's erection. 

4-Guava 

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.

However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.

Guava leaf extract is also thought to help relieve uterine cramps. as well Additionally, guava leaf extract may benefit digestive health. if you want to know how to make it's leaf tea comment down.

5-Grapes

Grapes contain many minerals necessary for bone health.

May slow signs of aging and promote longevity.

If you use 200 grams grapes 🍇 per one day it may benefit for skin and hair health

6- Peach

Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

it is summer times fruit. but do u know one of its benefit is protecting against heart diseases such as high blood pressure and cholesterol levels. it's also very useful for girls skin .. read this article..

7-Mango 

Mango is famous all over the world in all age people because of its sweetness. but today we are not going to talk about its common facts God put some special nutrients in Mango fruit mango can protect against several human cancer types, including lung, colon, breast, and neuronal cancers. I have a special remedy of high blood pressure and diabetes patients from Mango tree's extracts.Interested people can message in comments it is without side effects. 

8- Pineapple 

pineapple have very interesting and unique facts.it have many impressive health benefits. Pineapples are also fat-free, cholesterol-free and low in sodium. It is also fights against cancer. Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage.

9- Strawberry 

Strawberry is the only fruit that wear its seeds on the outside.

it's like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. it supports heart health plus make new and regulate blood in the body 

10-Orange

I guess there's no one in the world who don't like orange it's very very famous fruit.

Oranges are also high in certain nutrients, especially vitamin C and folate.

A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids etc which are very good for heart so oranges increases your heart health life.

it is also help your immune health.

read my this article for skin glowing with orange facial mask.