10 Jul 2022

How i quit smoking / How Can I Quit Smoking

 

How i quit smoking. 
   
I want to share one of the methods I used to stop smoking with you. I utilized not any clinical help nor I used any medicines. Smoking is a bad habit. as well smoking is a dreadful thing to do.I began smoking with friends on certain occasions.But with time, it started to become a habit.I developed a lot of other negative habits through smoking. I smoked excessively between the ages of 20 and 30. But I never smoked, though, before children and older people

You must be curious to learn what it actually is.or Quitting smoking is not easy


What is the most effective way to quit smoking? I truly start to fall in love with (R) even if we are far apart. We haven't been able to meet up yet due to our 9000-mile distance. Anyways once she asked me, that "do you smoke " I answered yes . She expressed nothing at that time. But after few days she asked ,  if you could quit smoking for us. Because it is hazardous to your health, particularly your heart. I don't want you to get sick.In her love, I said, "Yes, I can," making that moment history. But leaving this old habit to quit as fast is challenging. After talking with her, I grabbed a cigarette from my just bought box and decided that after smoking this box of cigarettes, I would stop smoking. I thought that since she's not around, it won't affect.  As it is written in Bible that " heart is deceitful above all and beyond care. However, she previously got my commitment and I keep my word very strictly. I was unable to break my commitment, I was in exceptionally terrible and difficult situation around then. In any case, my spirit halted me, that absolutely not a chance now you can't smoke since you previously made a vow to her. My heart and soul were at war with one another for a very long time.
After all spirit won and I haven't smoked till now. Presently its effectively spent 5 years of our love and for a very long time I didn't smoke.  I can now declare with great pride that I was able to effectively stop smoking because of (R).  It's true that love can move mountains. So that was my story of how I gave up smoking.  I know that everyone has not this kind of love. However, everyone have a powerful hidden will power.If you decide that smoking is a cause of many deadly illnesses and shortens your life. you will overcome on this bad habit trust me. 



This article completely changed my life while composing. I began to compose this article in very plan smooth and peaceful Atmosphere. I began this article at the date of 25 June 2022 on the subject of smoking. I planned to share my own story that how I quit smoking. Life was generally excellent till 25 June. unfortunately when its 26 June began I got a stunning and shocking news. That my older Brother whose age was 48 had died. He left his 4 little children behind. He was a heart patient. He got first cardiovascular failure at the year 2019. Specialists says its a result of a lot smoking. they said smoking is a poison for you.We all siblings forbade him but he never stop smoking. A portion of his companions missed guide him that smoking won't ever kill. So if it's not too much trouble.

my brother died by only smoking. I don't want you to lose your own relationships because of this horrible smoking habit. You only need to find your hidden willpower. once You will get control over each of your weaknesses. Please quit smoking; it really kills, as it killed my older brother. 
His four little children, who loved their father deeply, missed him greatly. 2 of his younger children always sleep with him; who else will they sleep with? Oh my God!
They have no source of income, so I wondered why God hadn't given him a chance. But then I realised that he had many chances, but he destroyed them all. Oh my goodness, I was missing my brother so much too.
here its my older brother with my mom who already died. i hope now they are living together in Heaven.

3 May 2022

10 useful fruits and man's nature / healthy fruits to eat / what fruits are healthy

 10 fruits and their benefits.

If I start from the actual creation of human being I think it's not a  wrong idea.In the Bible the book of Genesis tells us how God created first human named Adam.God created Adam with the soil or dust of this earth. For him He also managed his Food which  comes after some hard working (harvest).these all things comes from the dust of this land.Because Adam was made by dust so surely dust need dusty things for a automatic medication of this body. 

Sometime I compared,man made expensive or luxury cars and jets or trains.But what a unique creation of God, praise the Lord almighty. luxury cars don't have ability to move only a single mile without fuel.but man can walk 100 of miles and survive 40 days and nights without food and water ..according to Bible... Jesus fasted of 40 days ..

Another example luxury cars don't have ability to cure itself automatically. But human body have ability to cure itself automatically when it have cut even if your bone got broken it can cure sometimes  automatically with the help of some medication.. 

example 

In last year 2021 I got an accident in which my clavicle bone was fractured but doctors said don't worry it will healed automatically by taking some Calcium medicine with milk. My clavicle bone properly healed after one month. isn't miracle? Praise to be the lord our creator 

so creator of every thing in this universe is great ...man is nothing... 

so my topic was some lands fruits which was made for human..

so I found 10 common fruits which are very useful for human body .. 


1= Apple 

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

Its also increase your hunger and make body healthy. 


2=Watermelon. 

Help in increasing new red blood cells in your body.it helps you stay hydrated it also improve heart health. It is very good for man's sexual life.who want to stay longer on bed they must contact me I will give u it's unique home remedy freely.




3=Banana 


Banana helps in production of white blood cells in human body. Banana is very good for heart as well it increases your weight.

it's also useful for men's erection. 





4-Guava 

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.


Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.


However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.

Guava leaf extract is also thought to help relieve uterine cramps. as well Additionally, guava leaf extract may benefit digestive health. if you want to know how to make it's leaf tea comment down.


5-Grapes


Grapes contain many minerals necessary for bone health.

May slow signs of aging and promote longevity.

If you use 200 grams grapes 🍇 per one day it may benefit for skin and hair health



6- Peach

Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

it is summer times fruit. but do u know one of its benefit is protecting against heart diseases such as high blood pressure and cholesterol levels. it's also very useful for girls skin .. read this article..




7-Mango 



Mango is famous all over the world in all age people because of its sweetness. but today we are not going to talk about its common facts God put some special nutrients in Mango fruit mango can protect against several human cancer types, including lung, colon, breast, and neuronal cancers. I have a special remedy of high blood pressure and diabetes patients from Mango tree's extracts.Interested people can message in comments it is without side effects. 



8- Pineapple 

pineapple have very interesting and unique facts.it have many impressive health benefits. Pineapples are also fat-free, cholesterol-free and low in sodium. It is also fights against cancer. Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage.



9- Strawberry 


Strawberry is the only fruit that wear its seeds on the outside.

it's like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. it supports heart health plus make new and regulate blood in the body 



10-Orange

I guess there's no one in the world who don't like orange it's very very famous fruit.

Oranges are also high in certain nutrients, especially vitamin C and folate.

A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids etc which are very good for heart so oranges increases your heart health life.

it is also help your immune health.

read my this article for skin glowing with orange facial mask.