Skin care for both women & men tips for healthy skin

Skin-Care

 
Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems

1- Protect yourself from the sun
 
Everybody knows that too much sun is bad, aside from it being uncomfortable. Are you able to really protect yourself from itpro from sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun’s rays are strongest.Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2-Don't Smoking 

smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3-Treat your skin gently

Every woman dreams of looking younger than her actual age and she tries her best to keep her skin and body in perfect tone and shape. But there are certain factors that are continuously looting the shine from your skin. Daily cleansing and shaving can take a toll on your skin. To keep it gentle: Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers. Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.  Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin. Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF

4-Eat a healthy diet 

Learning how to diet healthy is significant inasmuch as you can fend off countless medical afflictions by learning how to diet healthy.
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5-Manage stress 

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect. 

if you are men the some few tips for you! 

 1-The hot-water bath conundrum

A hot water bath in a chilly evening is indeed a soothing experience. However, it could also damage your skin when it’s chilly outside. Piping hot water can strip away oil from the skin, leaving it dry and prone to cracks, rashes and irritation. Switch to lukewarm water along with a body wash with natural oils to protect the skin from dryness. Keep in mind to never air dry the skin, pat the skin gently with a soft towel instead, to dry it.

2-A close shave

For those who prefer a clean-shaven look, it’s worth spending a bit of extra time on your pre and post shave routine, especially with the winter approaching. Go for a shave after a bath with lukewarm water as it will

open up skin pores and make the shave softer. Massage the foam into your beard or stubble and make sure to rinse after every stroke to prevent skin redness. For your post-shave regime, opt for a cooling balm to reduce sensitivity and irritation, balms also help to reduce shaving rashes that are common during winter. Look after your whiskers
Take care of your moustache and beard by using shampoo meant specifically for the beard when you shower. After shampooing, use beard oil to keep it moisturised, especially during dry and cold months.




 3-Lip service
 
Who says guys aren’t immune to cracked dry lips? Few things are as annoying as dry lips in winter.

Use a lip balm with a built-in sun protection when you go outside. Before sleeping, also apply a thin layer of moisturiser to your lips. Try not to lick your lips too many times as the saliva may contain enzymes that may lead to further dryness.

4-Get rid of puffiness

 
In winter, men are prone to dark circles and puffiness. Invest in an eye gel rather than eye cream, as they are lighter, cooler and they instantly tighten the skin around the eye. If you chill the gel in the refrigerator before using it then it is even more effective.
 
5-Know when to moisturise
 
Pick a moisturizer which suits your skin type and apply it twice a day.The best time to apply the moisturiser is right after you’ve had your bath. Do a patch-test even when you are picking up your moisturiser, because every skin calls for a different treatment.