Lemon benefits

Lemon is an ordinary fruit founded in all over the world. Lemon are rich with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. today I'm going to write about some of its rare benefits approved by medical.

Fresh your sore Throat: if you have a throat infection, lemon juice help to kill bad bacteria and speed up the healing process. Actually Lemons are anti-bacteria so squeeze lemon juice into your drink or onto your food. Lemon juice will heel your sore throat and make it fresh.

Good for digestive system: Lemon is very effective for digestive system Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. lemons are acidic in nature, they are actually "alkaline " lemon juice become alkaline in your body thus they have been used for their anti-inflammatory properties.

Liver Cleansing: Lemons are helpful in cleaning your liver, which is responsible for processing toxins and hormones. Add a fresh lemon juice to your morning water to cleaning and strengthen your immune system.

 Protection against Sun rays: Rub some lemon on your skin to prevent your skin from getting worse after a burn in sun light. They are a natural anti-septic so using lemons on your skin can also helpful to protect ur skin.

Beauty: Lemons do work of cleansing, Lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phyto-chemicals and antioxidants. You can rub lemon on your skin and drinking a glass of water adding a lemon juice in early morning before breakfast that will heal and create a healthy, glowing skin.

Toothache: Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Weight Loss: Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolize a heavy meal. Some scientists even say lemons aid in weight loss