Increase your body weight

healthy body have healthy average weight that is matched to your height. Your good body weight depends on your height, age and gender. If you are too much thin or having too much weight has negative impacts on your health. Many people are underweight. Skipping meals or fasting, regular being stress, genetic factors, lack of sleep, a weak digestive system, and some diseases like cancer, tuberculosis, diabetes, hormonal imbalances, etc these are some reasons of being underweight. There are lot of food supplements available in market which can help to get weight quickly but some of these have many side effects like if you will leave the food supplements your body become again weak and thin. Being underweight can lead to bone loss, heart problems, anemia, a weak immune system and regular weakness and illness. Instead of taking medicines and supplements, Proper diet and exercise can help you gain weight. I'm going to tell you a simple home remedy to help you gain weight.  

1. Figs

 Figs are rich in polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Take 6 dried figs soak in water at night. In the early morning before breakfast eat 3 figs eat, remaining figs eat in the afternoon before lunch. Do this daily for about a month. Another and best way soak 4 dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

2.Potatoes

Potatoes are a rich source of carbohydrates and complex sugars. So, including some boiled potatoes in your diet will ensure weight gain. Eat one boiled potato daily for one or two months. Note! These remedies are useful for both man and woman. Natural things haven't side effects but remember access of every thing is always having bad results.