Yogurt benefits

Yogurt

Yogurt Everyone knows the benefits of yogurt, everyone can get it very easily. But some of us don't aware of its hidden benefit. There is a rich volume of lactic acid, calcium, fats, vitamins, and iron in yogurt. Using yogurt daily makes your skin younger and glowing.Yogurt affects on our health in many way, for example

it will increase our immune system

 Amino acid in yogurt helps burn fats mean it can loss your dislike weight.

 It can prevent you from stomach ulcer.

 Taking 2 cup yogurt daily is enough to prevent you from heart diseases.

 Yogurt is rich with lactic acid and zinc which are best for hair. ( I will write another separate article about "yogurt benefits for hair")

 Right now I'm going to share some of my old home remedies which are very useful particularly for women face and skin.

Wonderful yogurt benefits for skin.

Best for face lightening:

 Yogurt can help you in various ways to make your face skin lightening and glowing. Take 2 take spoon yogurt in a bowl mix some lemon juice in it. Mix it well then apply it on your face. Leave your face for 30 minutes. After that wash it with luck warm water. Repeat this methoe everyday or when ever you get free time. Daily practice of this remedy will make your face glow and shine without any beauty creams.

Anti aging:

Yogurt contains anti-ageing properties which can destroy your wrinkles. Apply only yogurt on your face every day, massage it gently with fingers. After massaging let it absorb in your skin. Then wash it with water don't forget to moisturizing your face after applying yogurt on your face.

Try this mask also

Yogurt mask: You can also make a yogurt mask at home.
 Ingredients needed for yogurt mask:

Yogurt (lactic acid) = remaining yogurt's white water, half cup

 Turmeric = 1-1/2 tea spoon
 Or
 Aloveria jell = 3 tea spoon

 Mix these ingredients in yogurt mash them well. Your yogurt mask is ready now for use. Apply this mask on your face gently. leave it on your face for 20 to 30 minutes. After that wash it with luck warm water. If you use this remedy 3 to 4 days regularly In a week your face become glow and white.

healthy and glowing skin with Almonds

Everyone wants to have a healthy and glowing skin. Market is full of these beauty stuff which can make  your skin surly beautiful and glowing. People  are looking happy and satisfied with these expensive beauty industry. But it's fact that they all are temporary only natural things can give you a permanent healthy glowing skin.
People think that being beautiful makes us happy but it's not the truth. You will be beautiful if you are happy from inside.

Today I want to share with you one more unique dry fruit  "ALMOND" it's not only useful for your skin but also for all your body system.





Almond is a rich dry fruit with nutrients including antioxidants vitamin E, Potassium, magnesium, plus omega 3. It can give you fair white skin. If you use these nuts regularly it can do wonders for your skin.

Here I'm going to give you a very easy home remedy for white skin.

 For face and hand massage :

 Almond oil = 10 ml (1tbs)

 Margosa leaves

 Basil leaves

Get some fresh leaves of margosa and basil leaves crush them and get it's juice. Mix this juice in almond oil then warm it don't get so hot. Now your almond massage oil is ready for use. Now massage ur face and hands well leave it on your skin for about 30 to 40 minutes. Then rinse off ur skin with luck warm water. Repeat this remedy as needed. it's regular use make your skin white and fair.