Improve Eye sight, Home remedies

Eyes are great blessing. Our eyes are vital for seeing the world around us. But vision can be effected by the atmosphere or ageing process. Medically eyes have lot of functions right now I don’t wanna touch these lengthy topics. In this short article i just want to tell you some useful tips that how you improve your eyesight. Some foods are very rich in offering you the right proteins and vitamins which help you to reap benefits from natural diets. Also there are some exercises that make your eyes stress free and to maintain a healthy look. Let us know what are these home remedies that help you to reduce the risk of vision loss and make your eyes bright and sparkling.

Cucumber

 Take an ice cold cucumber and cut into thick slices. Relax your head and place there slices on your closed eyes. Keep it on for 5 to 10 minutes. Cucumber is widely known home remedies for dark under eyes. This practice will give you relax and brightness to your tired eyes.

Milk

Beauty tips are incomplete without the inclusion of raw milk. Cold milk is one of the best remedy for bright eyes that reduces puffiness and tiredness of eyes. Take a glass of cold milk dip into some small cotton balls, while you are laying on the bed in relax position place these cottons on your closed eyes for 10 minutes.


 Rose water

Rose water is very effective to soothe, reduce and heal eyes strain and provide you with

attractive and sparkling eye. It has pleasant fragrance that can benefit the skin in many different ways. Rose water is just wonderful for eyes it contains antibacterial and antiseptic properties. Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eyelids. Leave it on for 10 minutes you will have a soothing experience with this home remedy.

Coconut

In Asia it is common people use to drink coconut raw juice. It is very effective not only for eyes but also it makes skin brighten and healthy. In beauty industry coconut oil is very important for beauty and health. It reduces puffiness around eyes along with wrinkles and fine lines. The best thing about this remedy is this that it is very common. You just pour

some coconut oil on your palms and apply it around your eyes. Massage gently with your fingers and leave it on for 2 to 3 hours then wash off with water.

 Exercise the eyes

You can do some simple eye exercise to relax your eyes. It works better if you can practice this before going on bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.

What are the 7 types of heart disease?

Heart

 the muscle that pumps blood received from veins into arteries throughout the body. Its position is in the left side in the chest behind the sternum (breastbone) in front of trachea, the size of heart is a closed fist and weight about 298 grams its in cone-shaped with the point of the cone pointing.

What Are Common Heart Conditions?

What are the 7 types of heart disease?

Temperamental angina.

chest pain 

Cardiovascular failure

Abnormal heart rhythms

Valve illness

High blood pressure

Inherent heart conditions

                                                

Heart disease is the number one killer all over the world. It is also cause of disability. There are many different kind of heart disease. The most common cause of heart disease is the narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happen slowly over time. It’s a major reason people have heart attacks.

 Other kind of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. There are some people who born with heart disease.

 You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

• Control your blood pressure Lower your cholesterol
•  Don’t smoke, avoid nicotine and other drugs 
•  Get enough exercise 
• Healthy weight
•  Healthy Diet 

 Herbs Remedies to prevent heart Disease

 Medical also approved some herbals, which were used by ancient world as home remedies. we can try to prevent and avoid heart disease by adding these herbs in our daily diet. They will help to reduce cholesterol and other risky elements in the body that become cause of heart disease. Here is the list of few herbs

•  Ginger
•  Garlic
•  Grapefruit
•  Green tea 
• Aloe vera
•  Red chilies
•  Fenugreek seeds
•  Bilberry

 Same like other articles my special concerned is on mental health. Heart disease is caused by Stress also, Anger, Anxiety, depression. Reduce your stress and live a happy life. Think positive and do Good.