Cold and flu

Cold and flu home quick medicines

Keep reading to see how you can handle your cold and flu at home.
 Changing weather can make you sick, but Being sick, when you are at home in bed isn’t fun. The combination of body aches, fever, chills and nasal congestion can be enough to make you physically poor and unhappy.

There is a batch of home remedies that can help and get you back into normal. If you still feel sick after a few days make an appointment with your doctor.

 1-Chicken soup plus vegetables

 Our forefathers never see the doctor when they became sick they always practiced home remedies, in which chicken soup is the best cure in cold and flu. But now the doctors proved that Chicken soup may not be a cure all but it’s a great choice when you are sick. Enjoying a bowl of chicken soup with vegetables, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cells they help protect your body from infection.

2-Ginger and garlic

  Old people have been using the health benefits of ginger root for centuries, but now we have scientific evidence of its curative properties. Take 3 cup of water and add few slices of raw ginger then place it for boiling add some salt instead of sugar, it may help soothe a cough or sore throat. Garlic contains the compound of allicin, which may have antimicrobial properties. Adding garlic supplement to your diet might reduce the severity of cold symptoms. It might even help you avoid getting sick

 3-honey

 Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea or milk can help ease sore throat pain. It can also use with lemon. Research suggests that honey is an effective cough syrup too.

4-green tea with lemon

 From centuries people uses green tea, best cure for cold and flu. But now scientists have approved the herb’s effectiveness at fighting the common cold and flu. Enjoy a cup of green tea with lemon juice then see the results after taking some rest.

5-Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes oranges, grapefruits, leafy greens, and other fruits /vegetables are good source of Vitamin C

Diabetes (part 2)

It is my second article about Diabetes, because some readers asked something more about Diabetes cure. I am really thankful for all those friends who appreciated my first diabetes article. That’s why I decided to write something new and useful cure for diabetes.

Diabetes patients, deal with health problems every single day. personally I met a lot of diabetes patients, its my experience that If diabetes is poorly controlled or treated without well knowledge it may lead to, limb amputation, stroke, high blood pressure, nerve damage, blindness, kidney disease, blood vessel damage, infection, heart disease, and somewhere it can cause of coma. In my last article I already gave some useful tips that how to control it, I reviewed that list which I got not enough that’s why im going to give you a new list of some home cures for diabetes that includes food and exercise for weight control and blood sugar levels.

Vegetables and fruits: fresh vegetables (uncooked food) is the best medicine for all types of diseases. They are naturally full of special and essential proteins. They are not diluted with chemicals. Food such as sprouts, fruits, juices, nuts and so on can be taken raw. Eating a diet rich in fibre helps the body to absorb sugars slowly, which in turn keeps blood sugar levels balanced. Soluble type of fibre does the best job of stabilising blood sugar levels. Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in soluble fibre. Soluble fibre is also helpful in lowering elevated LDL cholesterol levels, a serious problem in many people with diabetes.

Exercise : Exercise is a prospect way to control the diabetes by nonmedical means. Yoga style is the best way to keep your diabetes under control. The energy needed for exercise can help people to lose weight which helps to take some of the risk related to central obesity. Exercise is known to increase insulin sensitivity. Doing exercise regularly can also help to reduce cholesterol levels and help people to reduce high blood pressure.

Green tea: studies show that chronic inflammation caused by high fat foods lack of exercise, and eating good fats can increase risk of heart attacks and thwart the body’s ability to absorb blood sugar. A simple solution drink green tea. It is unfermented and hence has high polyphenol content It have powerfull inflammation fighter and increase insulin activity. Rope in one cup of green tea every day and see the effects.

  Isabgol: Also known as psyllium husk is often used as a laxative. When it mix in water, it swells to form a gel-like substance. Medicines commonly used in diabetic treatment, which can upset your stomach for which isabgol works as a save guard.

 Egg whites : eggs are perfect muscles building food as they contain the highest quality protein. Eating egg whites is an excellent option to prevent diabetes.

Citrus fruits: studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant packed citrus fruit is a great snack choice. Grapefruit, orange, lemons, and limes have insulin like properties.

 Nuts: It reveals those who eat peanuts every day cut their risk of developing diabetes by as much as 21 % , take some walnuts, almonds or cashews and dip them in a glass of water at night and eat them early morning before breakfast. It can work more wonders, people who eat nuts everyday have lower rates of heart disease than people who don’t eat.



These are some of my new research, I will try to uncover more hindi herbs. Thanks