Health Care

How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast.The most important part is to cut back on sugars and

starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day

         Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.When it comes to losing weight, protein is the king of nutrients. Period

 Cauliflower
Spinach
Kale
Brussels Sprouts
Cabbage
Swiss Chard
Lettuce
Cucumber
CeleryBottom Line:doctor-with-thumbs-upYou can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.